Relaxed run 5k - 31:52, avg 6.20min/km, avg 154bpm, 356cal
Last day in Alice Springs, another 29 degrees this morning! I changed the settings on garmin to focus on HR instead of pace and kept it under 155bpm as much as possible. Due to heat it was quite slow but that's ok, the time on the feet is the key. Jumped in the pool straight away and had a bit of a swim/paddle (great recovery)before the plane trip home to Melbourne in the afternoon.
All organised for Christmas Day tomorrow then more holidays, up to Cairns on boxing day...different heat again will be a test.
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GOR Marathon 2010
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