Run 6km (AM)
Gym weights /abs (PM)
Bike from work 4.5k (PM)
Today again I had a little sleep in, but I did manage to still run into work. I had my backpack on and it was quite heavy, I was wondering why I was running quite slow then I realised it would have been the bag on my back weighing me down a bit - hope so anyway :) Had a pretty draining day so after work I went into the gym to do some weights, only lasted about half an hour before I wanted to get on the bike home but it's better than nothing.
Tonight I'm going to be stretching and abs as well ready for a longer run in the morning.
Legs feel ok after yesterday's needles - but tomorrow will be better I think.
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GOR Marathon 2010
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