Friday 7 May - 5k

I went out for a short run/walk this morning not worth counting really only about 20min with most of it walking, however I did run home from work 5k so happy with that.  Good to get a good tempo run in.  I started when it wasn't raining but by the end it was pouring down, actually really enjoyed it.

Hip was quite sore during so I hope the dry needling next week will help that and also plenty of stretching this weekend.

A nice relaxing weekend planned, I'm getting excited now :)